We hear much about what to say and what not to say during an interview, but there is less focus on body language. You may not even think about your body language during an interview; understandably, you are thinking about what to say next. How you show yourself in your actions is as important as what you say during the interview. This blog discusses body language examples and what you need to know to reflect your best self in the interview.
Types of Body Language
Your body language can be pretty complex and often happens naturally without much consideration. However, body language shows many things, such as how relaxed you are, how confident you are, and how open and receptive you are to others during the interview process. These are some types of body language and what to be aware of during your interview.
Shaking Hands
It is good etiquette to wait until the interviewer offers their hand, as some people don't like to shake hands. If offered a hand, ensure your handshake is strong but not so firm that the interviewer feels you are trying to break their hand off. A happy medium is always the sensible option when it comes to handshakes and body language.
Eye Contact
An interview should be a two-way conversation; no one wants to feel awkward and uncomfortable. If you constantly look down at the desk, you will be unable to build rapport with the interviewer as this is negative body language. Therefore, it is a good idea to be aware of your eye contact during the interview, especially if there are several people on the panel. Don't just focus on one interviewer when you answer a question; make eye contact with everyone on the panel, as ultimately, they will all be involved in the decision-making.
Smiling
Always bring a positive attitude to the interview. Smile at the interviewer and make them feel that you are happy and excited to be there. A smile can be contagious and will help you build rapport with the interviewer. It can also help you feel at ease if you are nervous.
Uncrossed Arms
Crossing your arms during an interview is negative body language, as it can suggest that you are on guard or defensive. Keep your arms relaxed and open so you don't look nervous. Instead, focus entirely on a relaxed and enjoyable conversation between yourself and the interviewer.
Responsiveness
Show interest in what the interviewer is saying by nodding and smiling when relevant. Avoid looking around the room while the interviewer speaks, as this could make them feel you need to be more interested in what they are saying.
It would help to have a professional CV to get you to the interview stage. At Inspired CVs, we can provide you with a high-quality CV through our professional CV writing services.
You can order a new CV today or contact us to learn more about our services.
