It can be highly challenging if you are out of work, whether by choice or not. You may have reached the point where you are starting to worry about your finances, and you might be concerned about keeping a roof over your family’s heads. We are not going to pretend that these feelings are not justified or, indeed, that the next job is right around the corner. However, the reality is that often these situations are entirely out of our hands, and all we can do is bide our time and wait it out. If you are in a position where you have lost your job or resigned, you will be experiencing all kinds of feelings. These are some ways you can cope with being out of work.
Understand Your Finances
The major cause of worry for someone who is out of work is, of course, their finances. The feeling that you are losing a grip on your finances and the fear of how you will pay bills in the future can be overwhelming. The first step in this situation is to sit down and work out exactly what your incomings and outgoings are and how long you can afford to be out of work. If your finances will only allow you to be out of work for a couple of months, it would be a good idea to look into your options should you not find any employment. For example, you might be entitled to Universal Credit, other child benefits, etc. The Citizens Advice Bureau is a great place to get free advice on what you are entitled to. Don’t wait until it’s too late to do some research.
Set a Routine
Make sure you have a routine for your day. Otherwise, you could quickly end up wasting your entire day. Without a routine, there is every chance that you will end up staying up until all hours and spending the morning in bed. A few hours in the morning for job searching is sufficient; it is not practical or healthy to spend your entire day thinking about work or lack thereof. The rest of the day could be spent on exercise, doing things you enjoy, such as reading and seeing friends and family.
Practice Mindfulness
It is important to realise that there is only so much you can do to find a job. Otherwise, it is out of your control. As long as you spend some time trying to find a job each day, you can spend the rest of the day on activities you enjoy. Practicing mindfulness by only thinking about the here and now instead of what the future may or may not hold will be hugely beneficial.
Share Your Worries
If you are out of work, it can seriously knock on your confidence and feelings of self-worth. Our jobs are a significant part of us; without this, you may feel a little lost. Don’t be afraid to open up and share your worries with loved ones. It is a time to seek out the support you need.
Network
Get yourself out and network! There are many events on places like Eventbrite, where you can attend events with like-minded people. Not only will this take your mind off your work situation, but it will also give you a chance to make new connections and possibly, connections that can provide or help you find work.
If you are looking for work and want your CV to help you get a foot in the door, contact us today, and we will create the best CV to support your job search.
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