If you have taken a career break, you are not alone. Around 90,000 of UK employees take a career break every year and there are many reasons why you might decide to take a break. You may need to take care of a loved one, decide to take time out to travel, have a child, or just want a break to determine your future. It can be difficult to return to the workplace after a break. You might be worried that everything has changed, and this could cause extreme anxiety. Our blog will look at how to prepare to return to the workplace.
Understand Feelings
Understanding your feelings before returning to the workplace is crucial. If you're experiencing anxieties, it's important to acknowledge them. Is the anxiety stemming from the unknown territory of the workplace, or is it a sign that you might want to consider a career change? Taking the time to understand your feelings and their underlying causes can help you make informed decisions about your return to work.
Communicate with Manager
Feeling anxiety about returning to the workplace after a break is perfectly natural. You should communicate your feelings with your line manager and let them know if they can do anything to support your return. For instance, you may benefit from a staggered return to work or flexibility with working hours. You may also have forgotten how to do your job, so you might be keen to get some additional training. If it's an entirely new job, you will likely undergo an onboarding process to help you find your feet. Being open and honest with your manager is essential to ensure your return to work is as seamless as possible.
Take Your Time
It's important to remember that no one expects you to jump right back into work after a break. Give yourself the time you need to readjust to the working environment and find your place within it. Things may have changed since you were last in the workplace, and if you're returning to a previous role, some of your colleagues have moved on. Take your time. Your well-being is the top priority.
Engage with Colleagues
Spend time getting to know your colleagues, especially when starting a new job. The more comfortable you feel with your colleagues, the more enjoyable the job will be and it will also help ensure you make a positive first impression.
At Inspired CVs we offer professional CV writing services and can help you prepare to return to the workplace with advice and support. You can contact us today to discover our wide range of services.
