Since the COVID pandemic, an increasing number of workers have been working from home or on a hybrid model (a combination of home working and working remotely.) Working from home can be hugely beneficial to employees. You don’t need to get up early to face the early morning commute; you can finish your day at the allocated time and even nap during your lunch break. However, as attractive as it sounds, it’s not as simple when you have children at home. Here are some tips for working at home with children.
Dedicated Space
Your children must know your space and their space, and you must separate the two. Having your own space to work can allow you to tell your children, ‘Mummy or daddy is going into their office for an hour; do not interrupt unless it’s an emergency.’ You can repeat this if they come into your office until they get the message.
Take Regular Breaks
It is essential to work while also giving your children some attention; in doing this, they are less likely to disrupt you. With home working, you have more flexibility to take regular breaks. For instance, take a break every hour to play a game with your children. This way, they won’t feel like they are missing out on mummy or daddy time.
Tire them Out
If children are at home all day, they are more likely to be disruptive. You could take them out to spend some time outdoors during your lunch hour or before work—for example, a run around the park. Fresh air will tire them out and cause less hyperactivity in the home!
Play and Rewards
Children love a reward and are more likely to leave you in peace if they know there’s some reward waiting at the end of it. For instance, if they draw quietly for one hour, they can play computer games for an hour. You’ll be surprised at how effective this can be!
Self Care
Don’t forget your own self-care as you try to accommodate your children and your job! Make sure you spend at least one hour of the day doing something you enjoy: reading, taking a hot bath, or working out. Whatever works for you.
If you are looking to work from home and are trying to find a new job that accommodates your needs, the first step is to ensure you have a professional CV. At Inspired CVs, we provide both traditional and graphic CVs to suit your needs. You can contact us to find out more or order your CV directly.
