There are many reasons why an employee might be fired from a job. It might be that the culture fit isn’t right, the performance has been unsatisfactory, or in some cases, you might not even find out the reason for being fired. You might fail your probation which feels the same as being fired. It can be difficult to deal with being fired. You are likely to question yourself, and may even start to develop imposter syndrome in future jobs. If you feel that you have been dismissed unfairly, you may consider taking your employer to a tribunal. These are some ways to deal with being fired.
Understand the Reasons
If you are unexpectedly fired from your job, it is understandable that you would want to get to the root of the decision. If you don’t know why you have been fired, it can really affect your self confidence. It is much better to know. Ask your manager to share the reasons so you can learn from it, if they have not done so. It may be that you have done nothing wrong, but the role is no longer required. If there is a reason, you can learn from the feedback for future jobs.
Allow Your Feelings
When you lose your job, it means a huge upheaval in your life, and this can feel both upsetting and worrying. Instead of feeling like you need to just be positive and get on with it, allow yourself to wallow in pity if you need to. It is important not to try and disguise your feelings, but instead, allow yourself to feel how you feel. Of course, you don’t want to reach a point where you are feeling down for long periods but allow your feelings and practice self care. Take a break from social media so you can focus on your own life and not others.
Set Goals
The next stage of the process is to consider your goals and what you want to achieve going forward. These can be both personal and professional goals. Small steps will take you to your goal. For instance, set a goal to apply for five jobs each day and slowly but surely, you will start to get responses. A personal goal of running for a few miles each day, will soon add up.
Stay Healthy
When you are feeling low, it can be easy to slip into an unhealthy rot, where you are staying up late, eating badly and not exercising. It is perfectly understandable to do this, but it won’t achieve anything. Do your best to maintain healthy habits, such as walking, and eating healthy meals. You will feel better and more productive to carry on with your job search.
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